We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task.…
Aleksander Kanevsky, DC, CFMPOctober 1, 2021
A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage. We all have a “master switch” in our…
Aleksander Kanevsky, DC, CFMPAugust 23, 2021
The lymphatic system is a network of tissues and organs that helps rid the body of toxins, wastes, viruses, fungus, and unfriendly bacteria. Lymphatic Therapy is…
Aleksander Kanevsky, DC, CFMPAugust 11, 2021
Oxidation is the process when oxygen will handily grab electrons from other molecules. The particles that surrender their electrons to oxygen are called free radicals. Everything…
Aleksander Kanevsky, DC, CFMPMay 2, 2021
When we hear the word “detox,” we automatically think of substances taken to initiate the process of toxins elimination. For some people the word “detoxification” can…
Aleksander Kanevsky, DC, CFMPDecember 4, 2020
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil.…
Aleksander Kanevsky, DC, CFMPNovember 24, 2020
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods,…
Aleksander Kanevsky, DC, CFMPNovember 20, 2020
Did you know that colon cleansing has been practiced for more than three thousand years? The “Ebers Papyrus”, an ancient Egyptian medical document, dated back in…
Aleksander Kanevsky, DC, CFMPNovember 10, 2020
Overview After trying out several diets and exercise plans, we find it out that it’s not so easy to lose weight. You see, learning about the…
Aleksander Kanevsky, DC, CFMPNovember 3, 2020
The lymphatic system is responsible for eliminating waste products from the body by pushing them through the lymph vessels, which respond to the contraction of the…
Aleksander Kanevsky, DC, CFMPOctober 30, 2020
Overview Sweating is a natural process that occurs all over your body to regulate central temperature and get rid of certain toxins. This process has been…
Aleksander Kanevsky, DC, CFMPSeptember 17, 2020