Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and…
Aleksander Kanevsky, DC, CFMPMarch 18, 2022
Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I…
Aleksander Kanevsky, DC, CFMPJanuary 2, 2022
Approximately 45 million Americans attempt some kind of weight loss program in any given year. Despite that, obesity rates continue to rise, and 2/3 of the population is…
Aleksander Kanevsky, DC, CFMPDecember 19, 2021
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat directly…
Aleksander Kanevsky, DC, CFMPDecember 16, 2021
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not…
Aleksander Kanevsky, DC, CFMPDecember 8, 2021
We’ve been stuck at home the past year eating takeout to support our favorite restaurants, and now the beaches are open! You’re ready to put the…
Aleksander Kanevsky, DC, CFMPOctober 20, 2021
A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage. We all have a “master switch” in our…
Aleksander Kanevsky, DC, CFMPAugust 23, 2021
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil.…
Aleksander Kanevsky, DC, CFMPNovember 24, 2020
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods,…
Aleksander Kanevsky, DC, CFMPNovember 20, 2020