Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and…
Aleksander Kanevsky, DC, CFMPMarch 18, 2022
What’s something that people want around the world, regardless of their age and culture? There are a few possible answers, but one is health. Everybody wants…
Aleksander Kanevsky, DC, CFMPMarch 1, 2022
Many people start with a 16/8 fasting plan. This means you fast for 16 hours and then eat only within an eight-hour window. Fasting 16 hours…
Aleksander Kanevsky, DC, CFMPFebruary 6, 2022
Colon Hydrotherapy has been utilized since early times and has been used for many ailments. Nowadays, it is a cleansing therapy that works by using gravity…
Aleksander Kanevsky, DC, CFMPJanuary 9, 2022
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans,…
Aleksander Kanevsky, DC, CFMPJanuary 5, 2022
Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I…
Aleksander Kanevsky, DC, CFMPJanuary 2, 2022
Approximately 45 million Americans attempt some kind of weight loss program in any given year. Despite that, obesity rates continue to rise, and 2/3 of the population is…
Aleksander Kanevsky, DC, CFMPDecember 19, 2021
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat directly…
Aleksander Kanevsky, DC, CFMPDecember 16, 2021
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not…
Aleksander Kanevsky, DC, CFMPDecember 8, 2021
The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or self-control.…
Aleksander Kanevsky, DC, CFMPDecember 3, 2021
We’ve been stuck at home the past year eating takeout to support our favorite restaurants, and now the beaches are open! You’re ready to put the…
Aleksander Kanevsky, DC, CFMPOctober 20, 2021