Did you know that the Lymphatic System is the most “Neglected” system in the human body, but probably most important one? Lymphatic and Cardiovascular are two…
Aleksander Kanevsky, DC, CFMPMay 3, 2022
Many people start with a 16/8 fasting plan. This means you fast for 16 hours and then eat only within an eight-hour window. Fasting 16 hours…
Aleksander Kanevsky, DC, CFMPFebruary 6, 2022
Do you ever wonder how 52-year-old silver screen stunner Jennifer Aniston achieves such a youthful, fresh-faced look despite her age? If you guessed Botox, guess again!…
Aleksander Kanevsky, DC, CFMPFebruary 3, 2022
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans,…
Aleksander Kanevsky, DC, CFMPJanuary 5, 2022
Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I…
Aleksander Kanevsky, DC, CFMPJanuary 2, 2022
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat directly…
Aleksander Kanevsky, DC, CFMPDecember 16, 2021
The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or self-control.…
Aleksander Kanevsky, DC, CFMPDecember 3, 2021
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task.…
Aleksander Kanevsky, DC, CFMPOctober 1, 2021
When you think of getting more exercise, do you picture going to the gym? Or taking up running? While they’re both valid forms of exercise, they’re…
Aleksander Kanevsky, DC, CFMPAugust 30, 2021