A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage. We all have a “master switch” in our…
The lymphatic system is a network of tissues and organs that helps rid the body of toxins, wastes, viruses, fungus, and unfriendly bacteria. Lymphatic Therapy is…
Oxidation is the process when oxygen will handily grab electrons from other molecules. The particles that surrender their electrons to oxygen are called free radicals. Everything…
Today, millions of people around the world suffer from digestive ailments that interfere with their lives. Most notably, the incidence of inflammatory bowel disease (e.g., Crohn’s…
Throughout our series of articles, we emphasized the importance of the gut microbiome and the number of factors that impact its composition. Generally speaking, the gut…
When we hear the word “detox,” we automatically think of substances taken to initiate the process of toxins elimination. For some people the word “detoxification” can…
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods,…