Enhance Immune Function And Wellbeing With Lymphatic Drainage Therapy
What do you know about the Lymphatic System in our body?
The lymphatic system runs throughout the entire body, helping remove waste from every cell and regulating our immune system.
The lymphatic system is similar to your drain in your sink. When it’s clear from debris, it runs well, drains properly, and gets rid of all the waste. When it gets clogged, it gets backed up, the waste just sits there starts to smell and attracts all kinds of bacteria. A congested lymphatic system can cause serious illnesses and chronic issues that can impact our health.
Over consumption of processed foods, as well as other toxins in our environment, and lack of movement/inactivity clogs up the lymphatic system, so it’s a necessity to keep it open, clean, and functioning properly.
Here are some of the key benefits of lymphatic drainage therapy:
- Improved Immune Function: Lymphatic drainage therapy can help to improve the function of the immune system by promoting the flow of lymphatic fluid. This can help you fight off infections and illnesses more effectively and may even help reduce your risk of developing certain types of cancer.
- Reduced Inflammation: By reducing inflammation in the body, lymphatic drainage therapy can help alleviate pain and discomfort associated with chronic conditions such as arthritis, fibromyalgia, and autoimmune diseases.
- Detoxification: Lymphatic drainage therapy can help support the body’s natural detoxification processes by promoting the removal of toxins and waste products. This can help improve liver function, reduce the risk of chronic diseases, and promote overall health and wellbeing.
- Improved Lymphatic Circulation: Lymphatic drainage therapy can help to improve the flow of lymphatic fluid throughout the body, which can help reduce fluid retention and improve the appearance of the skin.
- Improved Digestive Function: Lymphatic drainage therapy can help improve digestion by reducing inflammation in the gut and improving the flow of lymphatic fluid in the digestive tract. This can help relieve symptoms such as bloating, constipation, and diarrhea.
- Stress Reduction: Lymphatic drainage therapy can be a relaxing and soothing experience, helping to reduce stress and promote a sense of calm and wellbeing.
- Increased Lifespan: By supporting the immune system and promoting overall health and wellbeing, lymphatic drainage therapy can help you live a longer, healthier life.
Schedule your appointment with us and help your body to build a resilient immune and digestive systems.
Here are some other ways you may try to boost your Lymphatic System:
- Cut down on processed foods, choose organic, eat more veggies and drink plenty of clean water.
- Dry brush/self-massage your body before showering to boost circulation, stimulate the lymph nodes and help your body remove waste. Always brush towards the heart with short, quick, firm strokes.
- Get in some type of movement daily! Walking, running, dancing, weightlifting or rebounding/jumping on a trampoline.
- Sweat daily- an Infrared Sauna or steam helps detoxify the body and stimulates the lymphatic system.
- Get a comfortable bra. Underwire or too constricting bras can restrict lymph flow.
- Avoid aluminum-based antiperspirants which block sweating and add to your toxic load. Instead try a natural, or aluminum-free, deodorant.
If you’re interested in learning more about the benefits of lymphatic drainage therapy, or would like to schedule a session, please don’t hesitate to contact us. We’d be happy to answer any questions you may have.
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