It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat directly…
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not…
A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage. We all have a “master switch” in our…
The lymphatic system is a network of tissues and organs that helps rid the body of toxins, wastes, viruses, fungus, and unfriendly bacteria. Lymphatic Therapy is…
Oxidation is the process when oxygen will handily grab electrons from other molecules. The particles that surrender their electrons to oxygen are called free radicals. Everything…
Today, millions of people around the world suffer from digestive ailments that interfere with their lives. Most notably, the incidence of inflammatory bowel disease (e.g., Crohn’s…