Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I…
Aleksander Kanevsky, DC, CFMPJanuary 2, 2022
It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat directly…
Aleksander Kanevsky, DC, CFMPDecember 16, 2021
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not…
Aleksander Kanevsky, DC, CFMPDecember 8, 2021
The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or self-control.…
Aleksander Kanevsky, DC, CFMPDecember 3, 2021
We’ve been stuck at home the past year eating takeout to support our favorite restaurants, and now the beaches are open! You’re ready to put the…
Aleksander Kanevsky, DC, CFMPOctober 20, 2021
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task.…
Aleksander Kanevsky, DC, CFMPOctober 1, 2021
Many people are not aware of the importance of Lymphatic System and if it is not taken care of may cause myriad of symptoms. Frequently these…
Aleksander Kanevsky, DC, CFMPSeptember 17, 2021
When you think of getting more exercise, do you picture going to the gym? Or taking up running? While they’re both valid forms of exercise, they’re…
Aleksander Kanevsky, DC, CFMPAugust 30, 2021
A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage. We all have a “master switch” in our…
Aleksander Kanevsky, DC, CFMPAugust 23, 2021